In this episode, we’re chatting self-care, self-love, and self-improvement. From the little rituals, hobbies, and activities that keep us grounded to the bigger steps we’re taking to level up, we’re sharing the ways we’re pouring into ourselves this year. How are you all taking care of yourselves?

Plus, as we're fresh out of Black History Month (though we're extending it into Women's History month lol) we reflect on February's wins (& some of its setbacks) #SelfCareIsRevolutionary #BlackGirlPodcast #BlackGirlBareMinimum

(00:00:25) Welcome & Intro

(00:07:26) Romanticizing Life & Prioritizing Self

(00:08:42) Hobbies, Activities, & Trying New Things

(00:16:40) Mexico, Swimming, & Vacationing

(00:22:36) Listening to Podcasts

(00:30:35) Barbies

(00:32:10) Tapping Into Whimsy

(00:34:08) "What Keeps You Sane?"

(00:35:13) Random transition lol

(00:35:32) Extended Black history Month

(00:36:07) Performativity & DEI

(00:42:16) Doom & Gloom

(00:43:17) Grammys & Cowboy Carter

(00:50:48) Kendrick Lamar & Super Bowl

(00:53:16) Kanye West

(00:56:10) Doechii

(00:58:45) Love Is Blind

(01:01:41) Closing

https://linktr.ee/bgbareminimum?fbclid=PAZXh0bgNhZW0CMTEAAaYzKXgurVszHmB5_1iwQP1U1P_59-GR4YTEucwoKMPro4t_GckSs8akh2M_aem_kS_RhgQDGNG_U8kaXxeDbw