In this episode, we’re going deeper than bubble baths and breathwork. Because real self-care? It's not always pretty. Sometimes it looks like grieving, boundary-setting, turning off your phone, or finally feeling what you've been running from. Lisa and I explore the layered journey of self-care, not as performance, but as repair.

We unpack:

-The difference between numbing and nurturing -How to meet your own unmet needs with compassion

-What it actually means to regulate your nervous system and reclaim inner peace

-Why true self-care often starts with acknowledging where you’ve abandoned yourself

This is a conversation for the ones who are tired of spiritual performance and ready to embody self-love as a daily practice—not just a concept.