This week we are continuing with the self-care series by talking about the E in self-care, which represents your experiences. Your experiences in life help to shape how you view and perceive self-care in either a positive or negative way. Here are three areas regarding your experiences to reflect upon: 

1.  Past experiences

2. Present experiences

3. Future experiences

As you take a look at each area, assess how they have impacted your perspective on self-care and what you need to adjust or implement to shift that perspective into a more positive light.