Funded originally by UK Youth Thriving Minds for young people and youth workers, this is one of six in a series of podcasts about Self-Care - sharing tips and techniques to help you cope and thrive in life.

This episode introduces the magic pill and explains the importance of sleep to stay physically and mentally healthy.

NOTE:  the audio for this podcast has been extracted from a video - if you want to see the video, please go to our  YouTube channel here

The series was created in partnership with Incremental Gainz

@MaxEdgeCIC

@IncrementalGainz

@UKYouth