Self-Care Series: Episode 1 – Let’s Talk Self-Love 💕

In this episode, we’re kicking off the Self-Care Series with a big one—self-love. Not the fluffy, Instagrammable kind—but the deep, real, messy kind. The kind that says: “I matter. I’m allowed to take up space. I deserve to treat myself with kindness.”

If you’ve ever put everyone else first (hello, teachers and mums 🙋‍♀️), this one’s for you. We’re diving into what self-love actually looks like in real life—especially when you’re exhausted, stretched thin, or stuck in that loop of self-criticism.

✨ We talk:

– What is self-care?

– What stops us from loving ourselves (and how to shift it)

– Tiny ways to start showing up for yourself today

This episode is raw, relatable, and filled with gentle reminders that you are already enough. You don’t need to earn your rest. Let’s start showing up for ourselves—because when we do, everything else shifts.

🎧 Tune in now and start your self-care reset with me.

DM me on #AlignedAndThrivingForTeachers any questions or any ideas for future podcasts !

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