In the second episode of Self-Care Share, host Carolina shares how implementing simple forms of exercise in your day can impact mental health and productivity. She explains the scientific connection between physical exercise and the intellectual side of your brain as well as serves as an anxiety reliever. Lastly, she brings along guest Sophie Nyholm Goncalves, who shares how working out every day for the first time turned into something she loves and continues to do.

Original music performed by Carolina Cuadros