In the third episode of Self-Care Share, host Carolina Cuadros explains the importance of a balanced diet and how eating disorders can develop and affect a person’s life. The episode features Evynne Yee, who shares her insight on the importance of nutrition and her tips on maintaining a healthy and nourished body.

*Trigger warning: This episode discusses anorexia, bulimia, and binge eating disorder

Eating Disorder hotline number: (800)931-2237

Evynne Yee's Health and Fitness Instagram account