Many of us struggle with self-care, we see it as something we gotta earn. We think of self-care the way we think of our grocery list, one more to-do.

But while self-care can be those big things like getting a facial or a massage, it can also be as simple as taking a nap, making (or buying) a satisfying healthy meal. 

Self-care is essential for everyone, just as the daily food we eat, the water we drink, the air we breath.

If you are struggling with self-care practices, this episode if for you.