Whether you're a mom, business owner or a corporate CEO, sleep is the ultimate form of self-care and Brittney Stefanic loves helping families around the world get more of it to continue living a healthy and thriving life. In this episode we talk about all things sleeps for the modern-day woman and why it's important to make it a priority!

Show highlights

• How she took her love for science and teaching to create a sleep consulting career that has paid off.
• The importance of self-care
• Addressing sleep struggles that women are experiencing
• How a sleep consultant can help your family.
• Do women need more sleep than men?
• How 20 minutes can make a huge improvement in your quality of sleep.
• Addressing common sleep myths.

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