00:00:00 Mack turns 1;
00:15:27 Weekly faves;
00:31:15 Self care strategies;
00:54:21 Why we need our husbands to be alarmed;



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114: Self Care Strategies & Energy Audits

Grab your favorite beverage and come sip with the virtual BFF squad you didn’t know you needed!

Join BFFs Ashlie and Colleen as they catch up and bring you all their favorite products, entertainment recommendations, hot takes, advice and shenanigans.

As part of the sip squad, you’ll leave the hour with new things to incorporate into your life, lots of laughs and, as always, your much needed girl time fix.

Tune in weekly… there’s always a spot saved for you!

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Health & Fitness

Join Colleen and Ashlie for a Tortured Tuesday special on the You Can Sip With Us Podcast! Dive deep into their review of Taylor's latest album from the Tortured Poets Department, as they dissect the tracks and pick their top favorites.

282: Tortured Tuesday

Join Colleen and Ashlie on the latest episode as they navigate the highs and lows of modern living. From hilarious rants about internet and thermostat frustrations to sharing their favorite summer reads, this episode is packed with laughs and insights. 

281: Heat And Savour

It's a jam-packed episode of You Can Sip With Us! Colleen and Ashlie dish out the hottest topics, from Beyoncé's latest album to testing your Taylor Swift trivia. But the fun doesn't stop there – they also delve into the timeless debate of cereal preferences and share hilarious rants about those pesky shoulder straps that just won't stay put. Plus, don't miss their heartfelt discussion on the importance of taking time for yourself to recharge. 

280: Strap Yourself In For Shenanigans

"Join Colleen and Ashlie in this weeks episode of You Can Sip With Us as they discuss the new Beyoncé album, a Taylor Swift epic giveaway extravaganza, P Diddy in the hot seat, making holidays magic and more!"

279: Country Beats & Swift Surprises

"Get ready for a wild ride on this week's You Can Sip With Us Podcast! Colleen and Ashlie dish out the facts about men and women, spill the tea on Taylor and Travis, and dive into reality TV drama. Join the fun with a round of the wavelength game, vent about spring cleaning woes and tech frustrations, and marvel at kids' incredible skill development. It's a rollercoaster of laughs, sass, and real talk - tune in now!"

114: Self Care Strategies & Energy Audits

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