These are self care strategies I do for myself, as well as what I have been sharing with teachers at teachers conventions the last few years through hard times. I've shared these as well with leaders and workplaces with great feedback. 

I hope these can help you far beyond just a bubble bath, because as I found in our mental health crisis - there are no bubble baths in crisis. And after the Bubble Bath, then what?

These are meant to bring you sustainability and strength.

Keep being brave.