This week, we are doing a deep dive into the mental health benefits of cooking your own food. We hear from Zen Chef Aaron Cozaad, as well as Plant-based Nutritionist Lauryn Carroll. Another surprise appearance by a special someone is in store, too. Topics covered include stress, anxiety, mindfulness, and of course...food. Sit back, put a pot on to boil and get ready to find out the REAL benefits of cooking as a form of self-care.

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