How often are you engaged with another person? How many hugs are you giving and receiving each day? In this Self-Care Summer episode, we are joined by licensed therapist Jenny Helms to discuss the benefits of human contact and physical touch. We will discuss the mass isolation we have faced during the pandemic, as well as what effect that has had on many people across the globe. Then we'll talk about all of the benefits of human contact, physical touch and hugs, including how to get past those awkward hugs where you're wondering if someone is cool with hugging or not. Follow Jenny on all social media platforms @JennyAnnHelms for more on your overall wellbeing!

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