Meditation can come in many forms, but it is often misunderstood or assumed by people that do not practice it. So what is meditation? How can it benefit you? This week, we discuss what meditation is and how it can improve your overall wellbeing, health, and even alter your genes! Join Stacy Gissal and Aaron Cozaad as they inform your of different types of meditation, some common misconceptions with meditation, and where you might find a good place to start adding in meditation as part of your self-care routine.

Questions? [email protected]

Social: @FriendRequestPod