<p>This is the first episode in our summer series! Each week, we will be talking to former guests and experts in their field to go over the tangible results and effects of REAL Self Care. We'll also be sprinkling in some special episodes throughout the summer, so get ready to have a damn good time!! For now, though...water.</p>

This is the first episode in our summer series! Each week, we will be talking to former guests and experts in their field to go over the tangible results and effects of REAL Self Care. We'll also be sprinkling in some special episodes throughout the summer, so get ready to have a damn good time!! For now, though...water.

Self-Care Summer Series: Introduction

Justin Lamb has in-depth interviews with interesting people. Friend Request dives deeper than the usual surface banter and tries to create a more meaningful conversation about the individual, tying in commonalities and struggles that are not only extremely relatable, but also fall across the entire spectrum of the human experience.

Share Self-Care Summer Series: Introduction

Sign up to save your podcasts

Self-Care Summer Series: Introduction

Self-Care Summer Series: Introduction