Writing in a journal or doing some form of regular writing practice has been proven to be beneficial to your overall mental health and is used in a number of therapy practices for people of all ages to help learn better self-regulating techniques and uncover and process past traumas or hard feelings. Katie Allen joins us to discuss writing practice as a form of self-care and discusses the process and the benefits of doing it regularly. Find out more about Katie or join her writing workshops at http://www.KatieAllen.net

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