Mari and Shad shift the conversation to self-care for Episode 7. 2020 has been a year like no other. With all the turbulence in the world today, it is vital to make mental health a priority. The pair share suggestions on how to practice self-care and discuss the use of art, music/vibrations and nature to find balance when the world seems to be spinning out of control. They discuss the importance of reaching out to others when loneliness, anxiety and/or depression set in and chat about the impact eating habits can affect your overall health.

Self-care is essential for everyone and one of the biggest pillars of self-care is the focus on mental health. If you or someone that you know are in crisis, are thinking about suicide or need emotional support, please seek help. A great resource is the National Suicide Prevention Lifeline, which can be found online here or by calling 1-800-273-8255. Another great resource is 211.org, which is a free nationwide service that connects people to available community services and resources.

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