In this episode we're going to be discussing the various ways that both men and women can take care of their physical, emotional, mental and spiritual health in these trying times. I will be sharing some techniques from my personal experience and my professional coaching experience. Gator is going to give us a list of foods and supplements that will help to boost our immune systems so we can fight off Covid and the upcoming flu season. Don't miss this episode and be prepared to take notes! Follow us on Facebook to watch the live recording of the show and interact with us. Here is our Facebook page: https://www.facebook.com/loveyourselffirst2