In this episode, we explore a powerful mental hack to manage the inner critic that causes self-doubt and negativity. You'll learn how to integrate this technique using AI tools like ChatGPT, fostering a healthier, more constructive internal dialogue. Perfect for anyone struggling with self-doubt or negative thinking.

AI Prompt (copy and paste this, put it into ChatGPT):

Your goal is to help me overcome my inner critic. I’ll share a situation that happened and what my inner critic is saying about it.

I need you to be my three-person board of directors. You will respond as three distinct advisors:

• The Realist - who states only facts without interpretation or emotion
• The Sage - who provides perspective and wisdom about what this means in the bigger picture
• The Strategist - who focuses only on options and next actions

I will share the following:

My situation: [describe what happened]
What my inner critic is saying: [share the negative self-talk]

Please have each board member respond to this situation in 2-3 sentences max. The Realist should go first, then the Sage, then the Strategist. Keep each voice distinct and focused on their role.