Self Care – Take Your Power Back: Civil unrest, a pandemic and fires, OH MY! Let’s take a collective deep breath and talk self-care. Life in the year 2020 is forcing us out of our comfort zone. So, let’s focus on quality sleep, socialization and mental health, and creative steps to take our power back. <a href= "https://drive.google.com/file/d/1Q1YZxEerOEuOO9szvLXDSXYaYaV1X29n/view?usp=sharing"> Click here for transcript</a>

Self Care – Take Your Power Back: Civil unrest, a pandemic and fires, OH MY! Let’s take a collective deep breath and talk self-care. Life in the year 2020 is forcing us out of our comfort zone. So, let’s focus on quality sleep, socialization and mental health, and creative steps to take our power back. Click here for transcript

Self Care – Take Your Power Back: Civil unrest, a pandemic and fires, OH MY! Let’s take a collective deep breath and talk self-care. Life in the year 2020 is forcing us out of our comfort zone. So, let’s focus on quality sleep, socialization and mental health, and creative steps to take our power back. <a href="https://drive.google.com/file/d/1Q1YZxEerOEuOO9szvLXDSXYaYaV1X29n/view?usp=sharing" rel="noopener noreferrer"> Click here for transcript</a>

Self Care – Take Your Power Back

Culturephiles explores the idiosyncrasies of American Culture. From drag queens to vegetarianism, the military to mormonism – we break down what it means to live in America. Nothing is off limits!

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Self Care – Take Your Power Back

Self Care – Take Your Power Back