Hello Beautiful people !  I made this episode , still learning and want the episodes to  be as organic as possible. In this episode we will be discussing what is self care and exploring what it means to different people.  I invited to this talk  My peculiar Co-Host and roommate. He doesn't have a permanent  name  because I want you ( the Listener)to  get involved via Instagram . At the end of the episode I spoke to my  guest as well  he is a Graphic Designer and Health enthusiast and a long time friend.