Welcome to Life-ing out Loud, a safe space for woman to unapologetically unmute our inner voices as we find the balance of life as Mom, boss & wife.

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In this episode: Q. Miller helps us create a successful self care routine by focusing on 5 major categories: Spiritual, Physical, Mental, Emotional & Social.  

**Businesses of the WEEK: **

•Cleaning Queens DFW: www.MyCleaningQueens.com

IG/FB: @CleaningQueensDFW

•Moxxe Naturals: www.TheMoxxeBrand.com

IG/FB: @MoxxeNaturals

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Have a topic that you want me to shed light on? Anything you want me to dive deeper into? or just need to vent? Send me a voice message. I would love to hear from you!

https://anchor.fm/lifeingoutloud/message

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