What the heck even is self care? Mainstream & romanticized face masks and nail appointments? Heck NO ! Dive in and learn about the real self care, the foundation to build your self care model on.

What the heck even is self care? Mainstream &amp; romanticized face masks and nail appointments? Heck NO ! Dive in and learn about the real self care, the foundation to build your self care model on.

Self Care- The Foundation

What does it mean to be Healed and Healthy? From living in a scarcity mindset, resigning myself to being stuck to shining my light as a beacon for others. We explore aspects of physical health, mental health, and spirituality. Nothing is off topic, our health is vital to living our best lives and all aspects should be considered. Being healthy is so much more than physical- and healing is the first step in the path for a healthy life in all areas.

Share Self Care- The Foundation

Sign up to save your podcasts

Self Care- The Foundation

Self Care- The Foundation