Last week's episode touched on how challenging adulthood can be, so it's only right that for this week's episode Nay & Royal-T break down some ways to relax, relate & release. Self care is vital to being a successful adult but what does self care really mean? What are some simple & inexpensive ways that you can take care of #1 and show up for yourself and the people you love? Nay & Royal-T have you covered. Start your week off right and tune in!