RAFT

Self-Care: Thriving on a Budget

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How do you take care of your mind, body, and spirit when you don’t have the time, money, or resources? Join the RAFT team as they share their own budget-friendly self-care tips.

Episode Time Codes
  • 00:00 Intro
  • 00:25 Welcome
  • 01:05 RAFT Team Intros
  • 02:40 What would you do on a self-care day but you had no money to spend?
  • 07:40 Match your time available to what you’re trying to do
  • 10:20 Being present in the moment is very free self-care
  • 11:00 Being clear on what you want from your self-care activities
  • 13:47 Scheduling in self-care is self-care in itself
  • 17:50 What do you do when you NEED to leave the house, but just don’t have a lot of money?
  • 27:35 Self-care is a learned journey
  • 28:50 What do you do when you need “alone” self-care time?
  • 35:20 What’s a self-care thing we can do to help out our future financial self?
  • 46:10 Outro
    • ...more
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    RAFTBy RAFT: Indrani Goradia, Alyce Jurgensen, Jeremie Miller, Amy Jaffe
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