How do you take care of your mind, body, and spirit when you don't have the time, money, or resources? Join the RAFT team as they share their own budget-friendly self-care tips.

Episode Time Codes

00:00 Intro

00:25 Welcome

01:05 RAFT Team Intros

02:40 What would you do on a self-care day but you had no money to spend?

07:40 Match your time available to what you're trying to do

10:20 Being present in the moment is very free self-care

11:00 Being clear on what you want from your self-care activities

13:47 Scheduling in self-care is self-care in itself

17:50 What do you do when you NEED to leave the house, but just don't have a lot of money?

27:35 Self-care is a learned journey

28:50 What do you do when you need "alone" self-care time?

35:20 What's a self-care thing we can do to help out our future financial self?

46:10 Outro