This week’s self care tip is the hardest for Jordan, but so so important:

 

Say no. It’s hard, but it’s also very necessary. Know when you need to say no to new projects, activities, or even Sunday brunch with your friends. We are constantly overextending ourselves, and it’s important to reclaim your time or you will burn out.

Special thanks to our editor + music composer Dan Ison and our executive producer for this episode LoganArch. 

 

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