This week’s self care tip might be hard for some extroverts, but it’s very very important:

 

This tip will be easier for introverts and people without children, but get reacquainted with yourself. Carve out an hour, a day, or even a whole weekend for a solo retreat. Watch your favorite TV shows, eat your favorite foods, listen to your favorite music, and recharge your batteries. 

 

Special thanks to our editor + music composer Dan Ison and our executive producer for this episode LoganArch. 

 

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