Self-care is self-preservation. Again, for the cheap seats in the back, self-care is self-preservation.  (Tough-love warning) Self-care is not selfish. Self-care is literally taking care of yourself. And since you are a grown woman who is raising children, an adult, no one else is going to take care of you. You are the one who should be taking care of yourself. Now, that we have that out-of-the-way here are 5 self-care tips for burnt out moms to help ensure that you’re able to actually care of yourself and beat burnout.

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