Welcome back, this week I'm talking about taking time out to replenish your mind, soul and creativity. I'm sharing my top tips with you about how and why it's good to take a little time out.

Here are the links for the guided meditation classes, a mixture of free and paid.

Meditation with Helen Wilson
Meditation with Hels x | Facebook

Jo Ripley - Soul and Moon Rising
(18) Soul And Moon Rising | Facebook

Jessica Snow
FREE — YOU ARE MAGIC (youaremagicla.com)

Vikki Gadd
Vikki Gadd (@vikki_gadd_crystal_therapy) • Instagram photos and videos

Jo McFarlane Candle Making Courses
Jo Macfarlane Luxury Candles | Facebook

Facebook page
(18) Unleash Your Creative Magic | Facebook

Instagram
Helen Phifer (@unleashyourcreativemagic) • Instagram photos and videos

Helen Phifer Books
Amazon.co.uk: Helen Phifer: Books, Biography, Blogs, Audiobooks, Kindle