hello my friends

thank you for being here. 

An oldie but hopefully a goldie from 2018 as today, tonight, 22 September 2021, at 20:20 BST it’s the autumn equinox! so i’m sharing heaps of ideas and tools with you to support you in this potent transition!

Before we jump in, i’d like to give you a heads up that the autumn take care of you programme went live today! right now in fact! 

It’s a self-paced online interactive exploration of mindfulness, creativity and self care. as well as being an audiobook plus community support and it runs through till December 2021. doors are open now! start whenever you’re ready this season.  Check www.dionne.space/autumn for all the details. 

i’m so happy to be sharing this programme once again for the 4th year in a row, as you lot who have joined the journey in previous years have said such lovely things about it. thank you. thank you.

i’m talking about it a bit in this show, but to get the most up to date information about this multimedia programme, head to www.dionne.space/autumn. And if the Autumn Take Care of You programme resonates and sounds like something that could be helpful for you right now, i hope you’ll join us for the journey in our autumnal cocoon! 🍂

ok let’s get into the show cause its a LONG one! hope you enjoy it!

Love dionne x

Thank you to my Patrons for supporting me making this podcast and for keeping a majority of my work free! Join my Patreon community here →

www.patreon.com/dionneelizabeth

Find all links and resources mentioned in the shownotes → www.dionne.space/podcastepisode/78

I love to hear from you, requests for show topics, thoughts, etc, so please reach out to me.

And if you want more free resources from me to support you to be more you, consider subscribing to my Digest - a weekly love note of inspo for your insides (and inbox!) at → www.dionne.space/digest 💌

🍊✨🍕✨🍑✨🌽✨🍴✨🤖✨🦕✨👡✨🔮✨💅🏾✨🤷🏽‍♀️✨

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Episode produced by me + Ketil Kinden Endresen (www.ketxl.com) who also made the music!