This week the focus is on the importance of looking after number 1 and different ways to proactively manage the inevitable stressors from all the change and uncertainty. Tune in to hear about the big cat spotted in Rae's neighbourhood of Hexham (is it a saber-toothed tiger..?) and the cougar in Hazel's neck of the woods. Find out why they're talking about Dis-Ease and F. E.A.R. (False Evidence Appears Real) and see if there's a self-care tip that works for your needs. 

PS Listen for when Rae gives that very British response in answer to "How are you?" ("I'm fine") Hazel alludes to what that really means (Frustrated Insecure Neurotic Emotional 🤨) - watch out for that one!

Other references: Tim Cantopher's book 'Depressive Illness: The Curse of the Strong', Taylor Swift's song 'Shake it Off'  and Dr Michael Greger & Forest Bathing