Life Disrupted Podcast

Self Care vs Coping Skills


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Bubble baths are great, but they won’t fix everything. This week, we’re breaking down the difference between treating yourself and taking care of yourself when life gets messy. We’ll share real-life examples, laughs, and a few hard truths to help you figure out when you need a cozy blanket… and when you need real tools to keep going.

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Life Disrupted PodcastBy Deanna King & Tyler Green