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Self-Care vs. Numbing: How to Truly Recharge as a Teacher
DESCRIPTION:
In this episode, Tem dives into the crucial differences between self-care and numbing, and why understanding this distinction can transform your well-being. She’ll explore intentional self-care strategies, how to set boundaries, and why emotional awareness is key to sustainable well-being. If you’ve ever struggled to make time for yourself as a teacher, this episode is packed with practical insights to help you prioritise real self-care.
If you would like bespoke support, book a discovery call today: https://calendly.com/tem-helpingteachersthrive/discovery-call
KEY TAKEAWAYS:
- Numbing is often an unconscious escape from discomfort.
- True self-care replenishes energy, promotes well-being, and helps you show up as your best self.
- Emotional awareness is crucial in helping you choose self-care that truly supports you.
- Sustainable self-care isn’t always easy or glamorous, but it’s essential for long-term growth and resilience.
BEST MOMENTS:
"Are you truly engaged in self-care activities, or are you numbing?"
"A conscious effort to actually improve your wellbeing"
"In teaching there is always something that is added to your plate"
"Knowing that I am doing my best in the time that I am given"
"You are just trying to numb those feelings and reduce the stress and anxiety"
VALUABLE RESOURCES:
Go to The Helping Teachers Thrive Hub to unlock exclusive content
EPISODES TO CHECK OUT NEXT:
Mastering Time Management: Strategies for Teachers to Reduce Stress and Increase Efficiency
ABOUT THE HOST:
Since embarking on her teaching journey in 2009, Tem has been on a mission to empower students to reach their fullest potential. Specialising as a Secondary Physical Education Teacher, Tem also has experience in Special Educational Needs (SEN) as a class teacher in an SEN provision. With an unwavering commitment to helping students become the best versions of themselves, Tem believes in the power of education to shape not just academic prowess, but character and resilience. Having mentored numerous teachers throughout her career, she is not only shaping young minds but also nurturing the growth of those who guide them.
ABOUT THE SHOW:
The podcast for teachers of many years, trainee teachers or Early Career Teachers (ECTs). Join Tem as she delves into the diverse world of teaching, offering valuable insights, tips, and advice on a variety of teaching strategies to help teachers thrive as classroom practitioners.
CONNECT & CONTACT:
Email: [email protected]
Linktree: https://linktr.ee/temsteachingtips
Instagram: instagram.com/temsteachingtips
LinkedIn: linkedin.com/in/tem-ezimokhai-23306a263
Hosted on Acast. See acast.com/privacy for more information.
View all episodes
By Tem EzimokhaiDESCRIPTION:
In this episode, Tem dives into the crucial differences between self-care and numbing, and why understanding this distinction can transform your well-being. She’ll explore intentional self-care strategies, how to set boundaries, and why emotional awareness is key to sustainable well-being. If you’ve ever struggled to make time for yourself as a teacher, this episode is packed with practical insights to help you prioritise real self-care.
If you would like bespoke support, book a discovery call today: https://calendly.com/tem-helpingteachersthrive/discovery-call
KEY TAKEAWAYS:
- Numbing is often an unconscious escape from discomfort.
- True self-care replenishes energy, promotes well-being, and helps you show up as your best self.
- Emotional awareness is crucial in helping you choose self-care that truly supports you.
- Sustainable self-care isn’t always easy or glamorous, but it’s essential for long-term growth and resilience.
BEST MOMENTS:
"Are you truly engaged in self-care activities, or are you numbing?"
"A conscious effort to actually improve your wellbeing"
"In teaching there is always something that is added to your plate"
"Knowing that I am doing my best in the time that I am given"
"You are just trying to numb those feelings and reduce the stress and anxiety"
VALUABLE RESOURCES:
Go to The Helping Teachers Thrive Hub to unlock exclusive content
EPISODES TO CHECK OUT NEXT:
Mastering Time Management: Strategies for Teachers to Reduce Stress and Increase Efficiency
ABOUT THE HOST:
Since embarking on her teaching journey in 2009, Tem has been on a mission to empower students to reach their fullest potential. Specialising as a Secondary Physical Education Teacher, Tem also has experience in Special Educational Needs (SEN) as a class teacher in an SEN provision. With an unwavering commitment to helping students become the best versions of themselves, Tem believes in the power of education to shape not just academic prowess, but character and resilience. Having mentored numerous teachers throughout her career, she is not only shaping young minds but also nurturing the growth of those who guide them.
ABOUT THE SHOW:
The podcast for teachers of many years, trainee teachers or Early Career Teachers (ECTs). Join Tem as she delves into the diverse world of teaching, offering valuable insights, tips, and advice on a variety of teaching strategies to help teachers thrive as classroom practitioners.
CONNECT & CONTACT:
Email: [email protected]
Linktree: https://linktr.ee/temsteachingtips
Instagram: instagram.com/temsteachingtips
LinkedIn: linkedin.com/in/tem-ezimokhai-23306a263
Hosted on Acast. See acast.com/privacy for more information.