Yes, treat meals are important. Yes, rest days are a must. YES, you need to listen to your body when you are struggling. But don't over do it, bitch! Self indulgence is nice but it can get out of control quickly! DON'T LET IT HAPPEN!!

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Chapters

00:20 - Introduction

04:33 - Understanding Self-Love and Its Importance

08:27 - The Challenge of Prioritizing Self-Love

12:11 - The Cycle of Neglecting Self-Care

13:24 - Redefining Self-Care Beyond Treating Yourself

18:35 - True Self-Love: Making Beneficial Choices

20:50 - Discipline as an Act of Self-Love

22:24 - The Importance of Communication and Self-Love

24:52 - Balancing Self-Care and Responsibilities

28:40 - Finding Time for Yourself

30:45 - The Power of Small Moments

35:41 - Asking for Help and Letting Go

40:01 - Homework for Self-Love and Growth