In a world where we've been bombarded with the terms "self-care" & "self-love" many of us don't realize that we've somehow confused the two. Most of us, especially women, THINK we are loving ourselves by getting that massage or pedicure, but the truth is those are not a means of loving ourselves the way we think. In this episode Alikona & Valery breakdown the two and workshop how we can start showing up for ourselves with love be it at work, in a relationship, or when we're flying solo! If you have any fun practices you'd like to share, your besties would love to hear about it in the comments below!! Until next time, XOXO!!!

P.S. If you haven't already, find us on IG @yourunpaidtherapists and on Patreon www.tinyurl.com/YourUnpaidTherapists =D

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