In today's episode, I address the dark side of productivity. 👻 I hope you find it useful.😁
If you would like to contact me in case of any queries or want to suggest any topics that you would like me to address, you can mail me at [email protected].
Keep Exploring 🚀!

Check out some of my previous episodes!

Sleep Deprivation Unmasked

Mindfulness for Better Sleep

The Procrastination Trap: Recognizing and Breaking Free

Mindful Happiness: Living in the Present for a Brighter Future

From Stress to Serenity: Stress Management Techniques for Happiness

Meditation 101: Your Journey to Inner Peace Begins

Guided Meditation: Your Passport to Relaxation and Clarity

The Rest Spectrum: Beyond Sleep, Unveiling Different Restorative Modes

The Cost of the Grind: How Hustle Culture Impacts the Body