This is a very interesting topic inspired by Elizabeth Nyang'ara. I hope you will learn from it✨.

Self-care vs Self soothing

From me to you podcast, is a self-improvement podcast which holds talks on very important aspects of our lives that we ought to analyze and work on inorder to achieve our desired goals. It is normally hosted by Rita Jefferson who is an international relations major, a psychology minor and a great lover of music. I hope you will enjoy this and learn from it too❤️.

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Self-care vs Self soothing

Self-care vs Self soothing