I loved welcoming my friend & colleague Rich Cooper onto episode two of this self-care week.

As a technically minded introvert, job-crafter & empathetic coach, Rich talks about his key 6 areas of self-aware awareness & offers some brilliant advice for people to live their fullest possible life.

Rich can be contacted via any of the following means:

LinkedIn - https://www.linkedin.com/in/rich-cooper-4b7b124/

Twitter - @uk_coops