I was grateful to have Steve Keith on today, a regular at our #selfcareweekly Twitter chat which takes place every Tues at 2000pm GMT.

Steve takes us through some of his journey from poorer selfcare to more robust selfcare which includes more regular contact with & opening up to his friends, something I need to do more of!

Steve has recently set up his own business, a trait I always admire in someone.

Steve can be contacted via the following means:

Web - https://www.thebrandingman.co.uk/

Twitter - @thebrandingman

Steve made reference to a book by Robert Webb the Comedian which can be found at the following link -> https://www.amazon.co.uk/How-Not-Boy-Robert-Webb/dp/1786890089