I was excited to welcome Lucy onto the podcast today.

Lucy has such a clear & concise view as to what she 'needs' that this sets the stall out for her selfcare vs using selfcare to try and fulfil her needs. This was a big takeaway from this chat and there are a lot more nuggets of wisdom for you in just 15 minutes.

Lucy can be contacted via the following means:

Twitter - @LucyDoddleHR

LinkedIn - https://www.linkedin.com/in/doddlehr18/