I’m just back from Norway running my BLOOM 🌸workshops in Bergen + Oslo which featured lots of yoga + movement + creativity + meditation + energy explorations. My fave. Shoutout to everyone who joined, thank you so much for your vibes!

I realised in planning these workshops that i could spend an age talking about wellness related stuff to do with spring, and it seems that there are lots of you who are also interested in it too - so wanted to put together an episode that’s kind of a brief wellness guide featuring things that help me find balance and transition the seasons and that i hope will serve and inspire you too!

We'll cover things related to stereotypes in wellness (salty warning! ✨👌🏾), Ayurveda, energy, immunity, accessible self care tools plus i also made you a present! Check the shownotes below!

I really hope you find it useful.

The party continues in the shownotes as always, and you can find them over here: http://dionne.space/podcastepisode/12

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Episode produced by me, with music from Ketil Kinden Endresen www.ketxl.com

I really hope you dig the show! And if you do, please consider subscribing, and maybe even rating the show on iTunes and even leaving me a review so other likeminded good people can find it! ❤️

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/// Things i spoke about:

✨ "body mind + spirit" - a salty interlude

✨ The seasons and their impact

✨ The principles of Ayurveda

✨ How i survived winters in Norway

✨ Podcast episode 2: UK vs Norway the art of chill )

✨ Holistic wellness approaches

✨ How Ayurveda and spring are connected

✨ Find your dosha quiz! (take with lots of saltbae pinches of ...um, salt, obvs)

✨How we can sync up with the seasons - things to consider when exploring taking care of yourself in the spring

✨ Fluids and mountains

✨ Protect ya neck!

✨ A bit about my thyroid disorder

✨Writing about my issues with food + wellness

- On: the yoga + food thing (part 1)

- On: the yoga + food "thing" revisited

✨ Essential oils for spring

✨ 15 self care ideas to shift your state

✨ Make your own self care box

✨ A self care manifesto

✨ More blog posts about self care!

✨ Immunity boosters for your skin

✨ More spring wellness info from my BLOOM workshops (includes visionboard + playlist)

✨A playful energising yoga video for spring!

✨✨✨✨✨✨✨✨ A free music + meditation gift Ketil and i made for you! Head to http://dionne.space/meditation to access!✨✨✨✨✨✨✨

✨Show email: [email protected]

✨ Work with me to get free in one of my 1-1 creative coaching programmes - NOW BOOKING FOR JUNE ONWARDS! dionne.space/creativecoaching

✨ My blog! dionne.space/blog

✨ Get my free weekly Digest the *ahem* "love club" featuring goodies, encouraging whooping, playlists, ideas, memes, news nuggets and first dibs on all my events! dionne.space/digest