In this episode we start a new three part series about self-care. We talk about our perceptions of self-care, how good we are at practicing it and some of the history of this buzz word. Let us know how you practice self-care in your life!

Show Notes:

• WHO definition of self-care
• Audre Lorde
• New York Times article “When Did Self-Help Become Self-Care?”
• Kuss Collective Instagram