We are discussing the facts about self-care. In This session we discussed the dimensions of wellness as it relates to caring for our selves and discuss barriers to optimal self care.

Self-Care: What It Is, What It Ain’t

Are you looking for a podcast that will encourage to take care of your mental health? Well, you’ve found it! Join three licensed therapists every Thursday as they delve into dope conversations about life and offer their clinical expertise on health ways to nurture your mental health. And to add a little spice to their show, you will hear their unpopular opinions on trending topics on social media. So hit that subscribe button and join us on this journey! 

Connect with us via the following:
IG: https://www.instagram.com/sistasintherapy_pod/
Email: sistasintherapy@gmail.com

Health & Fitness

Mental Health

Are you looking for a podcast that will encourage to take care of your mental health? Well, you’ve found it! Join three licensed therapists every Thursday as they delve into dope conversations about life and offer their clinical expertise on health ways to nurture your mental health. And to add a little spice to their show, you will hear their unpopular opinions on trending topics on social media. So hit that subscribe button and join us on this journey! Connect with us via the following: IG: https://www.instagram.com/sistasintherapy_pod/ Email: sistasintherapy@gmail.com

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Self-Care: What It Is, What It Ain’t

Self-Care: What It Is, What It Ain’t