Hey everyone! Jennifer Bryant from Simply Self-Care Coaching here and I am back and ready to take 2021 by storm! Today we are talking all about the basics; what is self-care? Feel free to contact me on my FB/IG @simplyselfcarecoaching and let me know! It’s a new year and that means we are getting ready to jump in to the month all about love, self-love that it. Starting February 15th I will be kicking things off with my Get LIT About Self-Care Challenge! This FREE 4-day challenge talks about the basics of self-care, setting healthy boundaries, discovering your self-love language, eliminating limiting beliefs by using positive self-talk and so much more! You can sign up for this challenge by visiting simplyselfcarecoaching.com. While you are there, don’t forget to check out the FREEBIES section and snag the January Mood Tracker and any of the other freebies available!