When it comes to self care, it’s something a lot of people don’t actually talk about. Now it’s time to have the tough conversation. Join me and Katie as we tackle self care and mental health. 

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This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app">https://anchor.fm/app</a>

When it comes to self care, it’s something a lot of people don’t actually talk about. Now it’s time to have the tough conversation. Join me and Katie as we tackle self care and mental health. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

When it comes to self care, it’s something a lot of people don’t actually talk about. Now it’s time to have the tough conversation. Join me and Katie as we tackle self care and mental health. 

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener noreferrer">https://anchor.fm/app</a>

Self Care: What’s the Deal?

Syncrasy… an often unused feature that is developed within the brain. Combined with the id of reality, everything stops being black and white. In fact, some things… most things, require us to dig deeper and reach beyond scratching the surface… unlocking our idiosyncrasy.

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Self Care: What’s the Deal?

Self Care: What’s the Deal?