Shalah Bottoms is a Self-Care Coach and Founder of Shalah B Coaching. She earned a Master's Degree in Social Work from the University of Kentucky and has over 9 years of experience supporting other women as they create visions of their best selves and work toward making it a reality. As a coach, Shalah empowers women who do it all to prioritize the peace, joy, and structure they need to thrive.  In this interview, Shalah dismantles the commercial trappings of self-care and returns us to the foundational interior resources that help women to tend to their health holistically. Schedule a FREE discovery call with Self-Care Coach Shalah. Follow Shalah on Instagram for self-care inspiration and tips @shalahbcoaching.

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