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In this episode Melanie Watts is back!  Join host Samantha as she chats with Melanie about what self care is and why Foster Parents need it so badly.  We're ditching "mom guilt"  and learning how to take care of ourselves so we can be the best version for those we are trying to love. 

May is Foster Care Awareness Month AND Mental Health Awareness Month and that's no coincidence. It's easy to forget that we need to take care of ourselves and with the stigma that still surrounds mental health, sometimes it's hard to ask for help.

Foster, Adoptive, Biological- PARENT, this is a shout out to you and your sign to start taking care of yourself.

If you need help call or text 988. for more information check out the website at https://988.ky.gov

For more information about support groups, parenting support, or if you have questions about Foster/Adoption please reach out at [email protected] or call at 270-781-6714

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