It’s okay to feel good. Let's Get Moving Host Maria Shilaos speaks with licensed Massage Therapist Kellieann Halvorsen about the benefits of massage.

It’s okay to feel good. Let's Get Moving Host Maria Shilaos speaks with licensed Massage Therapist Kellieann Halvorsen about the benefits of massage.

It’s okay to feel good. Let's Get Moving Host Maria Shilaos speaks with licensed Massage Therapist Kellieann Halvorsen about the benefits of massage.
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Self-care will make for a healthier you

Looking for small ways to make a difference in your life?&nbsp;From mental health to fitness to nutrition and beyong, Host Maria Shilaos tackles real change in a way that even the least motivated among us can manage.

Health & Fitness

Nutrition

Mental Health

Fitness

Looking for small ways to make a difference in your life? From mental health to fitness to nutrition and beyong, Host Maria Shilaos tackles real change in a way that even the least motivated among us can manage.

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Self-care will make for a healthier you

Self-care will make for a healthier you