Sometimes we need help snapping out of it! This episode will give you some practical tips to get back on track.

What gives you joy?

If you are a human in the world it can be hard to ask for help. If you are a caregiver, forget it! This episode includes getting over stigma and embracing help with grace.

Some weeks are harder than others, so creating and utilizing a self-care tool kit can help get you back on track!

This one is for all the empaths and highly sensitive people out there (and the people that love them).

Are you getting in the way of your dreams? Been there! I talk about going after your dreams and how to get unstuck.

In this episode I encourage you to make your own life lessons list and marvel at your growth.

Setting boundaries is an essential part of your self care and self respect, this episode will help get you started.