This episode is sponsored by LoganArch.

 

Welcome back, Sartorial Geeks! This week, we are joined once more by Robyn Warren of Geek Girl Strong! If you’ve listened to episode 3 and/or 16, you’re probably familiar with Robyn and her career as a personal trainer and wellness coach.

 

Today, we’re talking all things self-care. You’ve heard of it, haven’t you? In fact, you’ve probably scrolled past a myriad of #selfcare posts on your social media feeds, most showing a glamorized version of the act that involve everything from expensive bubble baths to month-long vacations.

 

While that’s great for the people who want to go that route, that’s not all self-care is!

 

Robyn discusses all kinds of self-care with us this week for introverts, extroverts, and self-care newbies alike. Some are simply as small as unplugging from social media for awhile— and that’s something we can all afford to try!

 

And if you want to try out Talk Space, which Jordan loves, you can get $50 off with this link: https://www.talkspace.com/invite/992967?p=3&c=4

 

You can follow Robyn’s self-care tips and challenges at #GGSSelfCareChallenge on social media and be a part of the amazing geeky wellness community she’s built. For more, find her @geekgirlstrong and on her website at http://geekgirlstrong.com.

Thanks again for hanging out with us, and please help us out by subscribing, leaving a review, or checking out our Patreon at www.patreon.com/sartorialgeek.

 

Stay nerdy!

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